As a first-time parent, you’re no stranger to feeling overwhelmed by all the information you think you should know when caring for your baby. From their diet to vaccines to skin care products used and whether or not they should play with plastic toys, there are so many decisions to make regarding how you will raise your little one, and some you probably haven’t even thought of. One of those unknowns you may not have considered until now is what kind of water to use in your baby’s formula.
With various options available, you might wonder, “Can infants drink distilled water? Is it the best water for formula feeding?” Keep reading to have these questions and more answered.
What Is Distilled Water and How Is It Made?
Distilled water is created through the distillation process, whereby water is boiled to produce steam. This steam is then condensed back into liquid form, leaving it free of impurities and minerals. The result is pure H2O that doesn’t contain bacteria, viruses, or anything harmful to your baby.
Distilled Water vs. Other Types of Water
But distilled water isn’t the only kind of clean water out there. So, how does it compare to other types of water? Understanding the differences can help you make informed decisions for your baby.
- Purified Water: Like distilled water, purified water undergoes filtration to remove impurities. However, it may still contain trace minerals.
- Tap Water: Tap water is readily available and often treated for safety; however, it usually contains fluoride and other minerals. Be aware that too much fluoride, even in formula, can lead to fluorosis, a condition where soft white lines or streaks appear on your baby’s teeth. Tap water safety can vary significantly based on your location.
- Spring Water: Spring water retains the natural minerals of the springs it comes from. This can be beneficial, but it may still include contaminants depending on the source.
When Can Babies Drink Water?
Babies generally don’t need additional water added to their diet before they’re six months old, the same age they’re ready to start consuming solid foods. Until then, breast milk or formula provides adequate hydration for your little one. In fact, introducing water too early can fill their tiny stomachs and leave less room for the essential nutrients they get from milk or formula.
Additionally, since infant kidneys are not fully developed, consuming too much water can lead to water intoxication. This dangerous condition dilutes the sodium in their bloodstream and can result in serious health consequences like seizures, brain damage, or even death.
Is Distilled Water the Best for Formula Feeding?
Many pediatricians recommend using distilled water for mixing formula because it’s free from impurities and contaminants. Its lack of minerals ensures your baby receives the right balance of nutrients from the formula without interference. If you’re still unsure, talk to your baby’s pediatrician before changing their diet.
Can Infants Drink Distilled Water? RMC Answers
Navigating the best water options for your infant can be challenging. Choosing pure, safe distilled water can offer peace of mind and ensure your baby receives the proper nutrition without the risk of contaminants or fluorosis.
At RMC, we prioritize your child’s health and well-being. Our pediatric services and Women’s and Children’s Pavilion provide comprehensive care for your little one. Schedule an appointment with one of our friendly pediatricians to discuss the best nutrition options for your baby!