It’s October, which is a very important month—Breast Cancer Awareness Month. There are a lot of ways that you can help yourself—and women in need—by getting educated and self-screening regularly.  What Is Breast Cancer? Breast cancer is a disease in…

Poets have written about it. Musicians have sung about it. We even have a holiday dominated by pictures of it all over the place. It has become the universal symbol of love. We’re talking about the heart, something we can’t…

If you want to stay healthy, you have to give your body what it needs. That means providing a steady supply of vitamins and minerals to help everything from bone health to circulation and even the look and feel of…

Age 50 is a big milestone. You have a lot of life experience and memories, but you still have a lot of life left to live. And you want to make sure that the muscle in your chest – your…