Category: Health

All About the Thyroid

The thyroid is a butterfly shaped gland in the front of neck that affects your entire body. The hormones your thyroid gland makes are secreted into the blood and carried into tissues throughout you body. These hormones keep your organs…

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Healthy Holiday Eating

Holiday eating has been shown to contribute to cumulative weight gain over the years. Here are some ways to reduce your caloric intake, but still enjoy your holiday feast! 1. Avoid skipping meals. Skipping meals to “save calories” is rarely…

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Breast Cancer Awareness

It’s October, which is a very important month—Breast Cancer Awareness Month. There are a lot of ways that you can help yourself—and women in need—by getting educated and self-screening regularly.  What Is Breast Cancer? Breast cancer is a disease in…

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