Holiday eating has been shown to contribute to cumulative weight gain over the years. Here are some ways to reduce your caloric intake, but still enjoy your holiday feast! 1. Avoid skipping meals. Skipping meals to “save calories” is rarely…
Read moreIt’s October, which is a very important month—Breast Cancer Awareness Month. There are a lot of ways that you can help yourself—and women in need—by getting educated and self-screening regularly. What Is Breast Cancer? Breast cancer is a disease in…
Read morePoets have written about it. Musicians have sung about it. We even have a holiday dominated by pictures of it all over the place. It has become the universal symbol of love. We’re talking about the heart, something we can’t…
Read moreWe’ve all been told to sit up straight and not slouch. But that’s not just nagging; those commands are actually good pieces of advice for alleviating back pain. Tens of millions of Americans experience back pain at any given time….
Read moreIf you want to stay healthy, you have to give your body what it needs. That means providing a steady supply of vitamins and minerals to help everything from bone health to circulation and even the look and feel of…
Read moreAge 50 is a big milestone. You have a lot of life experience and memories, but you still have a lot of life left to live. And you want to make sure that the muscle in your chest – your…
Read moreWhat: Heart disease is the leading cause of death in the United States each year. At RMC, we believe prevention is the best medicine. As part of RMC’s Early Detection Connection series of community health events, men and women above…
Read moreOn Sunday, April 24th at 2 pm, Regional Medical Center (RMC) invites the community to attend a free “Meet the Midwife” special event at the Women’s & Children’s Pavilion. The event will include tours of RMC’s fully-equipped natural birthing labor…
Read moreRegional Medical Center (RMC) is pleased to announce an afflication with Aristo ER, a Birmingham-based emergency department operations and management firm, to staff board-certified emergency medicine physicians at both the RMC Anniston and RMC Jacksonville campuses. The new ER staffing…
Read moreNew Mother’s Milk Bank at RMC to Host Ribbon Cutting Ceremony at 2 pm on Tuesday, January 19th Regional Medical Center (RMC) will open Alabama’s second milk depot for donated human breast milk on Tuesday, January 19, 2016 at the…
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