Blog Posts

Living in a stressful world, it’s easy to check your mental health at the door. But if you want to help ensure a healthy life, both physically and mentally, it’s important to nourish your mental well-being. Try the following mental…

When the time is right to have a baby, conceiving can be more difficult than some people would like to experience. Couples who are unable to conceive after one year of trying are considered to have infertility when the woman…

Colorectal cancer is the third leading cause of cancer-related deaths for both women and men in the U.S., according to the American Cancer Society. Colorectal cancer occurs when tiny growths, or polyps, on the inner lining of the colon or…

Having a baby is an experience like no other. Add breastfeeding to the already amazing moment, and it’s hard to imagine any other event as wonderful and life changing as the day of your baby’s arrival.  Just as welcoming a…

Experiencing good sleep on a consistent basis is essential for a productive, healthy, and successful life. While many people are aware that they suffer from sleep deprivation, others may have no idea there’s an issue. Both sides, however, may experience…

For many individuals, the new year begins with resolutions of exercising more, eating healthier, and losing weight. Unfortunately, many people find themselves frustrated with results, giving up in despair. It’s an endless cycle year after year, leading to increased health…

With 1/3 of Alabama residents qualifying as obese, successful weight loss is a constant struggle from year to year. Often diet and workout plans fail, bringing the weight back on with a vengeance and leaving one with a sense of…

Checking tasks off your to-do list for baby’s big arrival is always a good feeling. But what happens when you add a second to-do list for the holidays? “Overwhelmed” is how most women describe feeling when they’re pregnant during holidays—adding…