Blog Posts

Colorectal cancer is the third leading cause of cancer-related deaths for both women and men in the U.S., according to the American Cancer Society. Colorectal cancer occurs when tiny growths, or polyps, on the inner lining of the colon or…

Having a baby is an experience like no other. Add breastfeeding to the already amazing moment, and it’s hard to imagine any other event as wonderful and life changing as the day of your baby’s arrival.  Just as welcoming a…

Experiencing good sleep on a consistent basis is essential for a productive, healthy, and successful life. While many people are aware that they suffer from sleep deprivation, others may have no idea there’s an issue. Both sides, however, may experience…

For many individuals, the new year begins with resolutions of exercising more, eating healthier, and losing weight. Unfortunately, many people find themselves frustrated with results, giving up in despair. It’s an endless cycle year after year, leading to increased health…

With 1/3 of Alabama residents qualifying as obese, successful weight loss is a constant struggle from year to year. Often diet and workout plans fail, bringing the weight back on with a vengeance and leaving one with a sense of…

Checking tasks off your to-do list for baby’s big arrival is always a good feeling. But what happens when you add a second to-do list for the holidays? “Overwhelmed” is how most women describe feeling when they’re pregnant during holidays—adding…

There’s been a lot of talk about depression this year in light of pandemic shutdowns and working-at-home isolation. While mental health has been an important topic this year, things like depression have always been around in the lives of people…

Injury, illnesses, and general wear and tear of the knees can make moving from work to sports to home life a painful experience. While there are many conditions that can affect various parts and functions of the knee, some of…