Blog Posts

Labor is not an easy thing to describe, so it’s no surprise that most pregnant women wonder how it will feel (or how much it will hurt) and when it’s real versus a false alarm. Because it’s so hard to…

“Postpartum” refers to the time period after childbirth, up until about a year. Most women get the “baby blues,” or they feel sad, empty, or hopeless within a few days of giving birth. For a lot of women, these baby…

Updated: June 21, 2024 With your body going through so many changes during pregnancy, it’s no surprise that most women are constantly reaching for the phone to give their doctor a call. It can be difficult to know what’s serious…

You’ve put a grueling 40 weeks into pregnancy, and your little one is finally here! There’s no doubt you read tons of books and articles in preparation for being pregnant—you researched what to expect when you’re expecting, different symptoms you…

While pregnancy is certainly one of the most joyous times in a woman’s life, it can also be one of the most stressful. As soon as you see that positive pregnancy test, you start thinking about all the things you’ve…

Besides morning sickness, food cravings tend to be only the most commonly known symptoms for pregnant women while they’re expecting. In TV, movies, and other forms of media, food cravings are often a hot topic of discussion between fictional characters—or even part of a harmless joke or gag—when one is a pregnant person.

A doula’s sole purpose is to make you and your partner feel secure and supported throughout your pregnancy journey. The word “doula” is a Greek word used to describe a higher level of servant that would have been responsible for…

Sporadic moments of forgetfulness and general fogginess during pregnancy is completely normal, but can be frustrating. Pregnancy brain, baby brain, or “momnesia” is very real, but it doesn’t actually change your brain. Regardless, any pregnancy book—or pregnant mom—will tell you…

There’s hardly a “perfect” time to be pregnant, but it’s commonly thought that summer is the worst—it’s hot outside, you’re carrying extra weight, you’re extra sweaty, and extra irritable. While it sounds miserable to most, we have a few reasons…

It’s no secret that with all the beautiful moments pregnancy brings that there’s also a lot of pain and discomfort. While you may not be able to exercise like you used to, yoga is an amazing way to relieve some…