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Women’s Health Month: Prioritizing Women-Specific Health Issues

May is Women’s Health Month, a time dedicated to recognizing, understanding, and prioritizing the health needs that are unique to women. From heart disease to reproductive disorders, women face a variety of conditions that require more tailored attention, yet many of these issues remain underdiagnosed, understudied, or misunderstood. At RMC, we’re using this month to highlight the disparities in women’s healthcare and empower women to advocate for their well-being.

Key Takeaways

  • Historically, women’s health has been underfunded and under-researched.
  • There are many common health conditions that present differently in women than in men.
  • Women are more likely to experience autoimmune disorders, reproductive health issues, and osteoporosis.

Why Do We Know Less About Women’s Health?

Despite the undeniable importance of women’s health, men’s health has been prioritized by medical research for much of history. In fact, women were largely excluded from clinical trials until the early 1990s because it was assumed that male physiology was the default and could be broadly applied to both sexes. This oversight has led to significant gaps in how we understand, diagnose, and treat conditions in women, which has resulted in serious, real-world consequences.

Women are more likely to be misdiagnosed, especially with conditions like heart disease, which can manifest differently than it does in men. For example, a woman experiencing a heart attack may experience nausea, fatigue, or jaw pain rather than the typical chest and arm pain most men describe. Yet, because most clinical guidelines are based on research centered on males, these symptoms may be overlooked.

Recognizing the disparity in research for women’s and men’s health is the first step. Women’s Health Month serves as a good reminder that we must continue pushing for equitable research and tailored care for women. Increased awareness and advocacy are just two ways that we can fight late diagnoses and poor outcomes caused by a lack of information.

Understanding Conditions That Disproportionately Affect Women

While some health issues occur exclusively in women, there are some that affect both sexes but present symptoms more frequently or severely in women. Here are several conditions every woman should understand and monitor.

Reproductive Health: More Than Just Fertility

A woman’s reproductive health includes everything from menstruation and fertility to menopause and beyond. Until recently, we didn’t know just how common disorders like endometriosis and polycystic ovary syndrome (PCOS) are. They affect millions of women worldwide, and yet, they are so often underdiagnosed or misunderstood.

  • Endometriosis can cause severe pain, infertility, and gastrointestinal symptoms; however, it can take, on average, 7–10 years to receive a proper diagnosis.
  • PCOS is a hormonal disorder that impacts female metabolic health and fertility. It has also been linked to weight gain, an increased risk of diabetes, and insulin resistance.

Without a proper diagnosis or understanding of these conditions, they can have a ripple effect on one’s mental and physical health. Early intervention can make a significant difference in preventing complications and effectively managing a patient’s symptoms.

Uterine Conditions

The uterus plays a central role in many aspects of a woman’s health, but uterine disorders are often misunderstood or misdiagnosed. Conditions like fibroids, adenomyosis, and uterine cancer can cause highly concerning symptoms such as heavy bleeding, pelvic pain, and extreme bloating.

  • Uterine fibroids are noncancerous growths of tissue that form on the uterus. They can be small and asymptomatic or large enough to cause intense discomfort and fertility problems.
  • Adenomyosis occurs when the uterine lining tissue grows into the uterine wall and can be very painful. This condition is often mistaken for endometriosis.
  • Uterine cancer risk increases as women age, especially after menopause. It causes especially worrying symptoms like postmenopausal bleeding, which should never be ignored.

Women are often told that pain is just a part of a woman’s reproductive health by healthcare providers. However, persistent, painful symptoms deserve to be closely evaluated and treated, and a thorough gynecological exam can make a big difference.

Breast Health

As a cornerstone of women’s preventive care, breast health should always be taken seriously. Besides skin cancer, breast cancer is the most commonly diagnosed cancer among women in the U.S., with 1 in 8 women developing the disease at some point in their lives. However, with an early diagnosis, breast cancer is highly treatable.

Regular self-exams, clinical breast exams, and yearly mammograms after age 40 are essential to early detection. For high-risk individuals, such as those with the BRCA1 or BRCA2 gene, clinical exams should start earlier. Beyond cancer, there are noncancerous breast conditions that can occur in women, like fibrocystic changes or cysts. These growths are usually harmless but can cause some pain or discomfort.

Knowing your body can help you recognize any changes early, and all women should prioritize staying current on their screenings and talking with their healthcare provider about their personal risk.

Autoimmune Disorders and Chronic Illnesses

Studies show women account for almost 80% of all autoimmune disease cases. This includes disorders such as lupus, rheumatoid arthritis, and multiple sclerosis that occur when your immune system mistakenly attacks your own body.

Autoimmune disorders are notoriously difficult to diagnose due to their broad range of symptoms. They often include fatigue, joint pain, and inflammation, which can contribute to an almost infinite number of illnesses. But for various reasons, these conditions are often dismissed or misattributed to patient anxiety or stress.

Additionally, chronic illnesses like fibromyalgia and chronic fatigue syndrome also affect women significantly more than men. In order to improve long-term outcomes and speed up diagnosis for these debilitating conditions, there needs to be greater investment in women-centered research.

Bone Health & the Risk of Osteoporosis

Osteoporosis is another condition that is more likely to affect women than men, especially after a woman has gone through menopause. That’s because as estrogen levels decline, so does bone density, increasing he risk of fractures, spinal problems, and mobility loss. This is defined as osteoporosis.

To better manage their bone health, women should invest in preventive care, including bone density scans and increasing their calcium/vitamin D consumption. Other methods to prevent osteoporosis as women age include engaging in weight-bearing exercise and avoiding smoking and consuming too much alcohol.

Raising awareness for this silent disease during Women’s Health Month is essential, as it often goes undetected until a fracture occurs.

Mental Health Care

Caring for one’s mental health has become less stigmatized in recent years; however, it is not always treated with the weight it deserves. Mental health can affect one’s daily life just as much as physical health. For women, hormonal fluctuations related to menstrual cycles, pregnancy, and menopause can influence their mood and contribute to depression, anxiety, and mood disorders.

Although women are twice as likely as men to experience major depressive episodes, their symptoms are often attributed to being emotional rather than caused by a hormonal imbalance and taken seriously. Conditions like postpartum depression, premenstrual dysphoric disorder (PMDD), and perimenopausal mood shifts should all be treated seriously, whether that be by individualized care, medication, or therapy.

Just like physical conditions and diseases, mental health struggles deserve professional attention, especially when they interfere with a woman’s daily life. 

Take Charge of Your Health at RMC This Women’s Health Month

At RMC, we believe every woman deserves access to accurate information, compassionate care, and early intervention for conditions that uniquely affect her. As more than simply a calendar event, Women’s Health Month is a time to advocate for equitable medical care and research.
Whether you’re trying to manage a chronic condition, experiencing reproductive health concerns, or simply need a wellness check, the specialists at RMC’s Women’s Health Services are here to listen, support, and guide you. They provide quality care in a comfortable setting for every woman. Contact us today to take the first step in prioritizing your health.

Can You Still Enjoy Matcha Green Tea During Pregnancy

Your pregnancy is a time of joy and anticipation, but you’re also carefully considering what you’re putting into your body. Matcha green tea is a beverage that has increasingly gained popularity over the years. With its vibrant color, rich history, and numerous health benefits, it has raised the question among pregnant women: is matcha green tea during pregnancy safe? Let’s discuss what it is and its benefits and risks during pregnancy below!

What Is Matcha Green Tea?

Made from young tea leaves, matcha is a type of green tea that is ground into a fine powder and combined with hot water and sometimes milk. Unlike traditional green tea, where leaves are steeped and discarded, matcha involves consuming the entire leaf in its powdered form. This means you get a concentrated dose of nutrients and antioxidants at the same time. The matcha-making process dates back to ancient Japan, where it was used in tea ceremonies for its calming effects and health benefits.

Matcha Green Tea During Pregnancy: Is It Safe?

The primary concern for women when consuming matcha green tea during pregnancy is monitoring their caffeine intake. And since the whole leaf is consumed when drinking matcha, the caffeine levels are even more potent. So, while a cup of green tea contains approximately 30 mg of caffeine, a cup of matcha can contain between 30 mg and 80 mg, depending on the brand, concentration, and amount of powder used.

The American College of Obstetricians and Gynecologists recommends that pregnant women limit their caffeine intake to 200 mg or less per day.

How Much Matcha Is Safe?

To stay within safe limits, women should consume no more than three cups of matcha green during pregnancy. This ensures that you enjoy the benefits of matcha without exceeding the recommended caffeine intake. As always, be sure to consult with your healthcare provider to tailor this advice to your specific health needs.

Positive Impacts of Matcha Green Tea During Pregnancy

Matcha offers several benefits that can be particularly valuable during pregnancy. The first is its antioxidant properties. Matcha is rich in catechins, a type of antioxidant that helps protect cells from damage and supports your overall health. It also has a calming effect thanks to the L-theanine it contains. This amino acid promotes relaxation and reduces stress, which can be beneficial for expectant mothers.

In addition to being calming and having an abundance of antioxidants, matcha is rich in vitamins and minerals. It possesses a plentiful amount of vitamins, including A, C, E, K, and B-complex, along with minerals such as selenium, chromium, zinc, and magnesium.

Associated Risks

Despite its benefits, matcha also poses some risks for pregnant women, the main one being caffeine. High caffeine intake can lead to increased heart rate and blood pressure, which may affect fetal development in large amounts. Some studies also suggest that the high levels of catechins in green tea might interfere with folate absorption. Folate is a crucial nutrient for preventing neural tube defects, spina bifida, and other birth defects.

Furthermore, the tannins in green tea can inhibit iron absorption from plant-based foods, which can potentially lead to anemia if not monitored.

Minimizing Risks

There are a few things you can do to minimize the associated risks, one of which is limiting your intake. Stick to one cup of matcha per day to control your caffeine consumption. Another is paying attention to when you drink your tea. Avoid drinking matcha around meal times to ensure it doesn’t interfere with iron absorption. Drinking it between meals is ideal. Lastly, eating a balanced diet and taking prenatal vitamins can help compensate for any potential absorption interference.

Delicious Matcha Green Tea Recipe

Looking for a recipe for a delicious cup of matcha? We’ve got you covered with this simple recipe:

Ingredients

  • 1 teaspoon of matcha powder from your preferred brand
  • 2 oz. of hot water (not boiling, about 175 degrees Fahrenheit)
  • 6 oz. of steamed milk (dairy or non-dairy)

Instructions

  1. Remove any clumps by sifting the matcha powder into a cup.
  2. Add hot water to your matcha powder.
  3. Whisk in a zigzag motion until frothy and blended well.
  4. Heat your milk, and use a milk frother to make it nice and fluffy.
  5. Pour the steamed milk into your cup of mixed matcha and hot water, blending it gently.
  6. Enjoy!

Have Your Pregnancy Nutrition Questions Answered at RMC

Matcha can be a delightful and beneficial part of your diet during pregnancy when consumed in moderation. To ensure your consumption aligns with your individual health needs, consult with a Maternity Care healthcare provider at RMC!

What Is a Vascular Headache & Can You Treat It?

Vascular headache is an outdated term used to refer to a migraine headache. It was previously used to describe all headaches that occurred due to a change in the size of blood vessels in the head and neck, causing pain and discomfort in individuals. Some doctors may still use this term when talking about a migraine even though it is no longer used by the International Headache Society.

So, what is a vascular headache exactly? Keep reading to find out more about what it is, its symptoms, and effective treatment options to find relief.

What Is a Vascular Headache?

A vascular headache is caused by blood vessels in the brain when they swell, constrict, or go through other changes. Symptoms include intense throbbing or severe pulsing, which usually happens on one side of the brain. When having a vascular headache, you may also find yourself sensitive to light and sound, experience nausea, and, sometimes, even visual impairment.

The exact cause of vascular headaches isn’t known. However, doctors have surmised that abnormal brain activity, genetic factors, and triggers like stress, certain foods, and hormonal changes can bring them about.

Are There Different Types of Vascular Headaches?

The most common type of vascular headache is a migraine. Migraines are characterized by severe pain that is a throbbing or pounding sensation and can accompanied by nausea, vomiting, anxiety, loss of appetite, and light and sound sensitivity. Movement tends to make them worse. Some people experience their migraines in phases:

  • Prodrome phase: this pre-migraine phase can develop hours or even days before the onset of migraine and is characterized by symptoms of discomfort in the neck, irritability, and feeling down.
  • Migraine aura: this phase occurs right before the migraine, lingers for about an hour, and is characterized by numbness or a tingling sensation and vision disturbances such as flashes of light. 
  • Postdrome phase: this is the post-migraine phase and lasts for 1–2 days. People report feeling foggy and fatigued during this phase.

Cluster headaches are less common than migraines, but the pain is reportedly more severe. The term cluster refers to their tendency to occur in clusters on and off throughout the day. The pain is usually felt behind one or both eyes and has been described as searing, burning, or stabbing. Symptoms include nasal congestion, facial sweating, watery eyes, eyelid swelling and drooping.

Cluster headaches can be triggered by seasonal changes, alcohol, and smoking, making them more likely to occur in the spring and fall. 

Illness-related or secondary headaches are another common category of headaches brought on by underlying conditions like the flu, bronchitis, and pneumonia. Once the illness has passed, the headaches will subside as well.

How Are Vascular Headaches Diagnosed?

Diagnosis typically involves a physician taking a detailed medical history and a physical exam. Your doctor will also ask about your symptoms, headache patterns, and potential triggers. For this reason, it’s good to take notes to keep track of how often your headaches occur and what seems to bring them on.

If your doctor needs more information to determine causation, they may order additional testing like an MRI, CT scan, or blood tests to rule out other contributing factors and underlying conditions.

What Are the Treatment Options for Vascular Headaches?

Pain relievers like ibuprofen or acetaminophen can be effective for mild vascular headaches. For more severe headaches, like migraines, your doctor may prescribe triptans, ergotamines, or preventive medications like beta blockers and antidepressants.

In addition to medication, regular exercise, staying hydrated, and getting enough sleep can help manage your symptoms.

Moreover, alternative therapies for those who prefer not to take medication include techniques like acupuncture, biofeedback, aromatherapy, and relaxation therapy.

When Should You See a Doctor?

You should see your doctor if you’re experiencing sudden and severe headaches, headaches accompanied by neurological symptoms like vision loss or difficulty speaking, or a headache that won’t go away. Start with primary care and, if more help is needed, find specialty care at RMC Neurology.

Find Relief from Vascular Headaches with RMC

Vascular headaches are painful and disruptive, but with the right understanding and treatment, you can manage them effectively. If you’re struggling with frequent cluster headaches or migraines, contact us at RMC. Our caring team of physicians can help you figure out what’s causing your headaches and develop a treatment plan to reduce the painful disruptions they cause in your life.

Does Ginger for Chemo Help with Nausea and Vomiting

If you grew up eating crackers and drinking ginger ale to settle your upset stomach, it probably doesn’t sound too far off to you that ginger for chemo is rumored to reduce chemotherapy-induced nausea and vomiting (CINV). While traditional anti-nausea medications have been pivotal in managing CINV, recent studies have shown that ginger may be a promising alternative.

Ginger: An Ancient Medicinal Root

Ginger is derived from the root of the Zingiber officinale plant and has a rich history of medicinal use, particularly in fighting off nausea. Ancient civilizations recognized its antiemetic properties, and now, modern science is starting to take notice of its potential to reduce the side effects of chemotherapy.

Studies on Ginger for Chemo

Several studies have investigated the impact of ginger supplements on CINV, with mixed findings on their efficacy in reducing vomiting and some efficacy in nausea. Research shows that ginger may be particularly effective when taken in doses of 0.5–1.0 grams daily, starting a few days before chemotherapy treatment.

While results are promising, it’s important to take into account the high variability in these results. Additionally, factors such as the type of cancer, whether the patient is male or female, and specific chemotherapy drugs used may influence ginger’s effectiveness. 

Although some studies have reported significant reductions in nausea with ginger supplements, others have had mixed results. This further highlights the need for more research to clarify under what conditions ginger is most effective for chemo.

How It Works

The active compounds in ginger, gingeral and sogaol, specifically, are believed to influence gastrointestinal motility and neurotransmitters in the brain associated with nausea. However, it’s important to note participants in these studies were consuming real ginger supplements. Not ginger ale, which may only contain “ginger flavoring.”

In the most recent research, the most effective dose appears to be 250 milligrams of ginger taken 2–4 times daily.

Ginger for Chemo Considerations and Cautions

Patients should be mindful of potential interactions with current chemotherapy medications and ginger’s effects as a blood thinner. Moreover, ginger should be viewed as a supplement rather than a replacement or substitute for medications prescribed by their oncologist. If you think ginger for chemotherapy-induced nausea and vomiting may be beneficial to you, speak with your doctor first to know if it’s safe. 

Holistic Support at RMC

Cancer and chemotherapy can be a treacherous journey, and having a knowledgeable, empathetic oncologist who listens to you can make a huge difference. At RMC, our cancer care team is dedicated to providing comprehensive care tailored to each patient’s needs. Speak with one of our oncologists today about exploring natural ways to complement your medication and enhance your comfort throughout your treatment.

Prostate Cancer Exams: Why They’re Important

After skin cancer, prostate cancer is the most common cancer in men—but it can often be treated successfully. Make sure you have all the knowledge necessary to protect yourself and your loved ones from prostate cancer. Keep reading for general information, as well as why prostate cancer exams are so important. 

About Prostate Cancer

About one in eight men will be diagnosed with prostate cancer in their lifetime. About one in 41 men will die of prostate cancer, which makes it the second most deadly form of cancer for men behind lung cancer. It’s most commonly diagnosed in men over 65, with 66 being the average age of men at diagnosis. 

This year alone, it’s estimated that about 288,300 new cases of prostate cancer will be diagnosed, resulting in an estimated 34,700 deaths. 

Can Prostate Cancer Be Prevented?

Unfortunately, like most types of cancers, prostate cancer cannot be prevented. There are, however, things you can do to lower your risk of developing prostate cancer, as well as preventative measures you can take to get an early diagnosis—one of the most important factors in surviving prostate cancer. 

Some studies have suggested that prostate cancer is more common in men who are overweight; staying at a healthy weight could reduce your risk. A good rule of thumb is to keep physically active and eat a healthy diet that doesn’t contain too much red meat, overly processed foods, or artificially sweetened drinks. 

Prostate Cancer Exams & Screenings

A cancer “screening” is simply a way to test for cancer before you start experiencing symptoms. Because the earlier you find cancer the better the chances you have of surviving it, prostate cancer screenings are crucial—especially if you’re over 65 and at a higher risk for prostate cancer. 

The two main ways that a doctor will test for prostate cancer are:

  • Testing for prostate-specific antigen levels in blood;
  • And performing a digital rectal exam. 

If the results of either test come back abnormal, further testing will need to be done. 

Stay On Top of Your Health with RMC

Don’t leave your prostate health to chance—get regular prostate cancer screenings, especially if you’re over 50. Early detection and diagnosis are key! If you’re looking for screenings, cancer care, or general health care, look no further than RMC. Get in touch with us today! 

Middle & Upper Back Pain Pregnancy Concerns

While you count the days until you get to meet your precious baby, their growing body and your body’s influx of hormones will naturally cause weight gain, which puts pressure on your lower back and abdomen. As your pregnancy progresses, it’s perfectly normal if you feel some lower back pain, especially in the second and third trimesters.

But What About Upper Back Pain During Pregnancy?

When you reach the third trimester, it’s also possible for you to experience upper back pain. Much like lower back pain, upper back pain and neck pain can be caused by changes in your body weight distribution and balance.

The difference? Although lower back pain is almost unavoidable while you’re pregnant, many women can relieve symptoms of upper back pain or prevent it by improving their habits. We’re here to tell you what those habits are and how to prevent them. Keep reading to learn more and discover options for pain relief and treatment for upper back pain during pregnancy.

Here’s What’s Causing Pain in Your Upper Back

Although upper back pain occurs more often during the third trimester, you can experience upper back pain throughout your pregnancy. Upper back pain can still occur even if you’re in an early pregnancy stage. But what’s the source of the upper back pain? 

There are several reasons you might be dealing with upper back pain during pregnancy, and almost all of them are related to your habits and their effect on your changing body.

Body Changes as Pregnancy Progresses

During your pregnancy, you will notice that your body undergoes many necessary changes. These changes are vital for your baby’s optimal growth and development; it’s natural and healthy, but many pregnant women endure significant pain in their whole body—particularly in the thoracic spine (upper back).

Hormonal

As your pregnancy progresses, your ovaries and placenta secrete hormones to prepare your body for labor and delivery. Relaxin—one of the many hormones—is aptly named; the hormone causes significant relaxation in the lower body muscles, ligaments, and pelvic joints.

This relaxation effect causes these muscles, ligaments, and pelvic joints to cause pressure on your spinal column and strain your upper back muscles as they stretch to keep up and support these changes, resulting in significant pain in your upper back.

Uterus

As your pregnancy progresses, your uterus expands and puts pressure on the entire lower body, particularly on your sciatic nerve endings and the blood vessels surrounding your spinal column. Your expanding uterus also pushes back on your spine, a direct cause of severe upper back pain during pregnancy.

With a growing uterus, relaxed muscles in the pelvic floor, and increased pressure on your entire lower body, the upper back muscles continue to stretch, and your thoracic spine must put in extra effort to keep you balanced and upright.

breast growth

Your breast tissue will increase during your pregnancy at around 6–8 weeks, growing to weigh up to two (or more) additional pounds by the third trimester. Your growing breasts can cause you to have rounded shoulders pulled forward, as the extra weight will shift your center of gravity forward.

These changes in your breasts can cause sharp pain in your shoulder blades and thoracic spine in the upper back as they can make it challenging to maintain good posture, even when you’re trying hard to stand up straight.

Body weight DISTRIBUTION and Balance

Most OB/GYNs recommend pregnant women gain some healthy weight based on their BMI and medical history both for the mother’s health and for the baby’s development. You will gain weight all over your body, not just in the belly.

As your uterus and breasts grow, you frequently stretch in uncomfortable ways to balance and orient yourself. Your body’s inherent stability is likely to become thrown off, as these changes tend to happen much quicker than you’d expect, and it’s not always easy for your back to keep up and support the weight.

Posture

It is essential to maintain good posture during pregnancy; otherwise, you could be met with lower, middle, and upper back pain early on and throughout gestation. Incorrect posture causes unnecessary stress on your spinal column, but you can prevent upper back pain by correcting the habit before extra weight gained shifts your center of gravity forward.

Too Much Stress

Pregnancy’s physical stress and strain are definite causes of upper back pain, but emotional stress can also contribute to your physical pain. Increased cortisol levels from too much stress or anxiety in your daily life—aside from the usual emotional fluctuations during pregnancy—can cause tight muscles, spasming back muscles, and sharp pain in your upper back.

Anxiety and undue stress can manifest as pain in the whole body, even when you’re not pregnant. Physical pain caused by stress and anxiety is not just a psychosomatic symptom nor something to ignore; it’s a valid cause for concern. Pregnant women battling anxiety or emotional stress—whether it’s causing physical pain or not—should consider seeking the advice and support of a counselor or mental health professional.

How to Prevent Upper Back Pain During Pregnancy

As we mentioned, a large portion of lower, upper, and middle back pain during pregnancy is caused by improper habits that can be corrected and are therefore preventable.

Here are a few ways to prevent pregnancy back pain:

  • Avoid lifting heavy objects. Carrying heavy objects can cause unnecessary stress and strain on your back muscles, especially during pregnancy.
    • If you truly need to move or transport heavy objects, find a friend or family member to do it for you. The health of your back and the rest of your and your baby’s bodies are far more important, and you can return to your old habits once you’ve recovered postpartum.
    • When lifting anything while you’re pregnant (like other children, if you have them), avoid twisting to the side; bend your knees while continuing to practice good posture.
  • Avoid poor posture. There is a right way to stand, sit, and sleep while you’re pregnant. You should try to maintain a neutral spine at all times, which means you need to avoid slouching or stretching your upper spine and shoulders forward to an abnormal position.
  • Avoid prolonged periods of standing upright, especially if you’re in pain, feeling uncomfortable, or unable to avoid poor posture habits.
  • Do your best to monitor your stress with the support of friends and family, and try to avoid situations and habits that make you feel anxious or emotionally distressed.

When to See a Doctor for Upper Back Pain During Pregnancy

At times, your upper back pain and associated symptoms are signs that you need medical attention, and you should contact your doctor. These symptoms include:

  • vaginal bleeding;
  • frequent urination or a stinging sensation each time you pee (signs of a urinary tract infection);
  • signs of premature labor;
  • incessant, stabbing pain;
  • a tingling sensation or numbness in your limbs, hands, feet, fingers, or toes.

Whether you’re experiencing these symptoms along with or without back pain during pregnancy, get in touch with your physician as soon as possible. In the event of these serious symptoms, you may not be able to see your OB/GYN right away, and you’ll need to go to an emergency care clinic as soon as possible.

How to Relieve Upper Back Pain Symptoms

You may simply be here to find out how to alleviate upper back pain during pregnancy; if so, this is the section for you! Here we’ll share our best tips and advice to relieve symptoms at home or with professional treatment.

Safe Back Pain Management and Treatment for Pregnant Women

There are a number of professional practices that safely provide treatment for back pain during pregnancy, as well as other conditions affecting the health of both your back and spine.

Practitioners and Specialists

Some of the professional services you may want to consider are chiropractic, massage therapy, and physical therapy. Keep reading as we dive into each of these options and discuss the ways they can help to relieve upper back pain (as well as other types of back pain common during pregnancy).

chiropractic

Chiropractors practice a combination of conventional medicine and holistic stretching and joint manipulation methods to align the body’s skeletal structure, mainly to alleviate pain and promote non-invasive healing in the spinal column.

“Holistic” medicine is often hit-or-miss regarding reliability and safety regulation, as it doesn’t always constitute medical advice. Still, chiropractors are licensed healthcare professionals who are required to obtain a doctorate in their respective fields of study.

For most pregnant women, chiropractic is completely safe, therapeutic, and often effective on back pain during pregnancy. Some practitioners specialize in prenatal chiropractic, but all in the field are trained to treat pregnant women. However, if you experience the symptoms mentioned above, you should avoid chiropractic care until you consult your OB/GYN.

prenatal massage therapist

Prenatal massage can be highly therapeutic, and many massage therapists solely specialize in providing pain management and non-invasive treatment for back pain during pregnancy. As a bonus, the relaxing atmosphere of a massage spa or clinic can help to reduce stress (another source of pregnancy back pain, as mentioned above).

As with chiropractic, you’ll want to discuss massage therapy with your OB/GYN before making an appointment.

physical therapist

Physical therapy is a great choice to consider for muscular pain, tension, and irritation of the sciatic nerve. A licensed physical therapist can assess the source of your pain anywhere on the body and then determine the right treatment plan for you. Physical therapists can also perform pregnancy massage and acupuncture, as they’re trained to offer services specifically for back pain during pregnancy.

Relieve Your Pregnancy Back Pain at Home

Maybe you’re just looking for ways to relieve upper, lower, or mid-back pain at home; we’ve got the answers for you right here!

Activity

Low-impact, easy-going exercise and activities to get you moving—like swimming, yoga, and walking—can provide much pain relief during pregnancy for your upper back and the rest of your body. Prenatal yoga can promote good posture and ease muscle tension with proper stretches, like the door frame stretch.

As always, it’s good to check with your OB/GYN before performing prenatal physical activities.

Remedies

Home remedies can relieve upper back pain when you stay consistent and avoid certain herbs—such as Rosemary, which is linked to hypertension during pregnancy—or other alternative treatments that could cause more harm than good to your pregnancy.

Be sure you check with your OB/GYN before taking pain medicine or using topical forms of pain relief: You might not have a reaction to the ingredients when you aren’t pregnant, but they could be unsafe while you’re expecting.

Pregnancy-safe options for at-home relief include:

  • Rotating between hot and cold compresses for tight muscles;
  • Pregnancy-friendly topicals. Lotions or gels are options to consider, but remember to consult your doctor first, even if the label claims its ingredients are safe for pregnancy;
  • At-home massage from your partner (or whoever you are comfortable with).

Get Comfortable

Your upper back pain will usually worsen with a lack of support and comfort. Good lumbar support is important while you’re sleeping, so a pregnancy body pillow can offer you optimal cushioning for your belly, back, neck, and legs. Lumbar support pillows of all shapes and sizes are also available for your chairs at home and in the car.

comfortable clothing

Comfortable clothing can truly improve pain and discomfort throughout your entire pregnancy. As your breasts become heavier and shift your balance to the front, a supportive bra designed for maternity can help to quite literally lift the weight off your shoulders.

This is the time to break out your favorite sweatpants, baggy t-shirts, and comfiest shoes. Sure, you can wear cute maternity clothes too if you’d like, and many options are quite comfortable! Just do what helps you to feel your best and stay relaxed while you await your little one’s arrival.

Quality Maternity and Postnatal Care

Our maternal medical care team in the Women and Children’s Pavilion has a team of specially trained OB Nurses, board-certified physicians, and top-of-the-line labor, delivery, and recovery care systems.

RMC is committed to patient safety, comfort, and guiding new parents through one of the happiest moments in life. Each milestone through prenatal to postnatal care is catered for at RMC.

What You Need to Know About Breast Cancer

Aside from skin cancer, breast cancer is the most common breast cancer care found in women in America. Much like prostate cancer in men, one in eight women will develop breast cancer in their lifetime. While some of the DNA mutations that cause breast cancer are inherited, most are acquired—this means the change in breast cells occurs during a person’s life. Keep reading for more information about breast cancer, as well as why mammograms and early detection are so important. 

Types of Breast Cancer

Many people don’t know that there are several different types of breast cancer, most of which depend on the specific cells in the breast that are cancerous. Different types of breast cancer also depend on whether the cancer is spreading or not. 

For example, in situ breast cancer is cancer that starts in the milk duct, and has not spread to the rest of the breast tissue. Invasive breast cancer is what it sounds like—cancer that has spread. Under the umbrella of invasive breast cancer, there are two main types:

  • Triple-negative breast cancer; 
  • And inflammatory breast cancer. 

Here are a few less common types of breast cancer:

  • Paget disease of the breast; 
  • Angiosarcoma; 
  • And phyllodes tumor. 

What You Need to Know About Mammograms

Mammograms, or low-dose X-rays, are crucial to the early diagnosis and treatment of breast cancer. Changes in breast tissue aren’t always easy to notice with self-exams, so it’s important to have regular, professional screenings. If you’ve never had a mammogram before, don’t be apprehensive about it. They’re routine and simple. And remember, only two to four mammograms in 1,000 lead to a breast cancer diagnosis. Here are a few tips if you’re due for one:

  • Don’t schedule your mammogram when you know your breasts will be tender, like the week before your period starts. 
  • Avoid wearing deodorant when you go in for your mammogram—deodorant can actually contain substances that can show up on your X-ray. 
  • Wear a skirt or pants so you don’t have to get completely undressed for your X-ray.
  • Be sure to discuss any recent changes you’ve noticed in your breasts with your doctor. 

RMC’s Mammograms & Mimosas Event

Are you ready to take charge of your health? Get a mammogram! And why not enjoy a mimosa while you’re at it? Join us for our Mammograms & Mimosas event taking place this October. You can find more information on our website!

Answering Your Diabetes Questions. Learn Risk Factors, Symptoms, & More.

Just over one in 10 Americans has diabetes—for perspective, that’s 34.2 million people. In addition to this, one in three Americans has what’s called prediabetes. Diabetes affects a large swath of the U.S. population, so it’s important to get educated. Keep reading for information on risk factors, symptoms, and more. 

First Thing’s First—What Is Diabetes?

Diabetes is a condition wherein your body isn’t able to process and use glucose from food properly. This causes a buildup of extra sugar in your bloodstream. You’ve probably heard of several different types of diabetes—and while they’re caused by different things—they all result in this same problem. 

Here is a rundown of the different types of diabetes, and what causes them:

Type 1 Diabetes

Type 1 diabetes is considered an autoimmune disease, meaning that your body attacks itself in some way. This type is also referred to as insulin-dependent diabetes because people with this type have to take insulin every day. This type is usually diagnosed early on in children, which is why you’ll sometimes hear it called “juvenile diabetes” as well. 

Type 2 Diabetes

Type 2 is the most common kind of diabetes, consisting of up to 95% of all diabetes conditions. If you have type 2 diabetes, your body either doesn’t make enough insulin (so you have to supplement) or your body doesn’t respond correctly to the insulin your body produces. You might hear type 2 diabetes referred to as either insulin-resistant diabetes or adult-onset diabetes, since it’s usually found in older individuals. 

Gestational Diabetes 

As the name implies, this kind of diabetes develops while a woman is pregnant. It usually goes away once the pregnancy is over, but it can increase the risk of developing type 2 diabetes later on. 

Prediabetes

Like we mentioned at the beginning of this article, one in three Americans have prediabetes—or the stage before type 2 diabetes. This basically means that your blood’s glucose levels are higher than normal, but not high enough to qualify as type 2 diabetes. 

Common Causes of Diabetes

While it depends greatly on the type of diabetes, there are a lot of things that can contribute to your risk of having or developing diabetes. For type 1 diabetes, the most common cause is a family history since it’s an autoimmune disease. For type 2 diabetes, which can be developed at any age, being overweight, smoking, having high blood pressure, and more can increase your risk. 

Symptoms of Diabetes

If you think you or a loved one might have diabetes, there are several symptoms you should be on the lookout for. Some of the most widely known symptoms include numbness or tingling in the hands or feet and cuts or sores that are abnormally slow to heal. Other symptoms include frequent urination, blurred vision, fatigue, increased thirst and dry mouth, and frequent, unexplained infections. If you have a family history of diabetes, that’s all the more reason to be aware and cautious. 

Need More Diabetes Answers?

If you suspect you or a loved one might have diabetes, you should schedule an appointment with your healthcare provider as soon as you can. They’ll be able to answer any questions you have, and get a treatment in place so you can enjoy your life while safely managing your diabetes!

Staying Overnight in the Hospital as an Expecting Mother—Don’t Forget These

As you approach your due date, you probably have a lot of thoughts going through your head. You’re excited to meet your new baby. You’re nervous about the delivery. And you’re not sure what to pack for your hospital stay. 

We’re here to help you prepare for your delivery and time at the hospital. Be sure that you have everything you need, without overpacking and hauling a heavy bag around, by following this packing list.

What You Need to Pack

  • Chapstick. Hospitals are cold, and the air is dry. That means chapstick should be the first thing you put in your overnight hospital bag. Keep those lips hydrated!
  • Slippers. Again, hospitals are cold! Keep your feet warm with some slippers. Also, keep in mind that your feet will (unfortunately) be even more swollen than usual, so your slippers are likely to be the only thing that’ll fit.
  • Phone Charger. How are you going to take all those newborn photos if your phone is dead? Be sure to pack a phone charger for taking photos and contacting friends and family!
  • Toiletries. Toothbrush, toothpaste, hair ties, dry shampoo, face wipes, deodorant. You’re going to want to freshen up at some point during your hospital stay. Be sure to bring your contacts, contact solution, and glasses, too. 
  • Going Home Clothes. Pack some (comfy) maternity clothes for yourself and a cute onesie for the baby. Also, be sure to throw in some cold-weather gear if your baby’s born in the winter.
  • Car Seat. Last but not least, be sure to have your new car seat installed before the baby is born!

What You Can Leave at Home

  • Diaper Products. You’re going to be changing diapers, so you need to bring some with you, right? Wrong! We’ll have everything you need for diaper changing.
  • Pre-Pregnancy Clothes. Look, we know that all expecting mothers want to get back into their pre-pregnancy clothes. But your body is going to need some time to heal after giving birth. Pack some comfortable maternity clothes to wear on your way home from the hospital.
  • Makeup Bag. You just gave birth to a living, breathing baby. No one expects you to have a full face of makeup!
  • Tons of Entertainment. Believe it or not, you’re not going to have a ton of downtime while in delivery. Keep your phone close by if you’re desperate for entertainment, but no need to pack multiple books, movies, and magazines. Odds are, you’ll spend most of your free time sleeping anyway.

What’s Next for Expecting Mothers?

Now that you know what to expect and know what to pack, you can get your bag ready and keep it in a convenient, easy-to-reach place so you can grab it on the way out the door. You can trust the medical experts at RMC to provide you and your baby with the highest level of care. Our Women’s and Children’s Pavilion is committed to patient safety, comfort, and guiding new parents through one of the happiest moments in life. Contact us today to learn more about how you can deliver at RMC.

National Wheelchair Beautification Month

Many members of our community handle mobility challenges as a part of their daily life. These can come from many causes, like knee injury or surgery, cerebral palsy, or maybe just a temporary issue that requires rehabilitation.

Every July, we celebrate Wheelchair Beautification Month as a nation. During this time, we look for ways to decorate wheelchairs with appealing accents—in a way that improves the overall safety of those with mobility challenges. 

How to Celebrate National Wheelchair Beautification Month

Did you know that National Wheelchair Beautification Month was founded by author and illustrator, Horace Knowles? He’s best known for his magical depictions and biblical illustrations. 

He began National Wheelchair Beautification Month with simple decorations, like attaching live and artificial flowers to the wheelchairs of those in the community. But it quickly grew into a community event where everyone can participate in festive decorations, displays, and even parades!

Let Your Creativity Celebrate With You

The goal of National Wheelchair Beautification Month is ultimately to brighten the day of the wheelchair user, but that doesn’t mean that you can’t have fun with it too! Let your creativity lead you as you create festive decorations for the wheelchair or walker.

With that in mind, let your imagination go wild! Here are a few ideas that you could try out: 

  • Fresh flowers: There’s a reason this was Horace Knowles’s first option. Not only do they look beautiful, but they also smell fantastic. Use temporary materials to attach floral tubes to the chair and add all of your favorite stems. (Artificial flowers are also an excellent option for those who are looking for long-lasting decorations.)
  • Pipe cleaners: Create fun, interesting designs with pipe cleaners and then wrap them on the wheelchair. You can also wrap them around the wheel spokes for added flair! They’re easily removable and won’t mess up the chair’s functionality.
  • Tape:  Use printed tape to wrap the chair for an easy, decorative design! (This could leave a sticky residue. Be sure you have the wheelchair user’s permission and maybe have a can of goo-gone handy.)

What’s next? Show off those designs! Have a parade to celebrate all the beautiful designs. 

Remember to Be Mindful

For those with mobility issues, a wheelchair or walker is their independence and freedom to move on their own. That’s why it’s important to be mindful of the device’s finish and functionality. You’ll only want to use materials that are temporary and won’t cause long-term damage. This means no paint, glue, or other permanent materials. 

RMC is Here to Help

If you’re planning to celebrate National Wheelchair Beautification Month, we’d love to hear from you! Send us a picture of your decorations and designs, and we’ll maybe even feature them on our social media channels!