By Paul Carpenter, D.O., RMC Hospitalist Medical Director The holiday season is a joyful time filled with celebrations, family gatherings, and giving. However, it can also bring about increased stress, anxiety, and overwhelm. At RMC Health System, we understand how…
Read more4 DASH Diet Recipes for the Holidays
The holiday season is a time for celebration, family, and delicious food. However, maintaining ahealthy diet can be challenging while enjoying all of the festive treats. The DASH (DietaryApproaches to Stop Hypertension) diet is a great way to enjoy flavorful…
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