The holiday season is a time for celebration, family, and delicious food. However, maintaining a
healthy diet can be challenging while enjoying all of the festive treats. The DASH (Dietary
Approaches to Stop Hypertension) diet is a great way to enjoy flavorful meals while supporting
heart health and managing blood pressure.
Here are four tasty and nutritious DASH-friendly recipes, recommended by the National Heart,
Lung and Blood Institute (NIH), to enjoy during the holiday season.
- Parmesan Green Beans: A healthy side so tasty, you won’t even need to hide your
vegetables in your kids’ food to get them to eat it. - Homemade Turkey Soup: Don’t let your leftover holiday turkey go to waste! Make this
delicious, from-scratch soup to enjoy the next day. - Pumpkin Pie: A heart-healthy, easy-to-prepare version of this holiday classic, so you can
indulge in dessert without the guilt. - Winter Crisp: A tart and tangy fruit dessert that your holiday guests will enjoy on a cold
winter night.
Each of these recipes incorporates the principles of the DASH diet, which is rich in fruits,
vegetables, lean proteins, and whole grains. Celebrate the holidays guilt-free and support your
heart health this holiday season!
Happy Holidays from RMC Health System!