Updated 5/20/21

Updated Visitation Policy (3/5)

Effective May 20, 2021 at 7:00 PM, we have updated both hospitals' Visitation Policy: Non-COVID visitors are now allowed one overnight visitor and 2 support persons during the day, without ability to rotate.

Blog Posts

Healthy Holiday Eating

Holiday eating has been shown to contribute to cumulative weight gain over the years. Here are some ways to reduce your caloric intake, but still enjoy your holiday feast! 1. Avoid skipping meals. Skipping meals to “save calories” is rarely…

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Do I Need to See a Sports Medicine Doctor?

From little league to professional sporting events, injuries can happen. Some sports injuries are minor like bruising, a pulled muscle, or a sprained finger. Other incidents can lean on the more serious side, and need immediate or long-term medical attention….

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Experiencing Hip Pain? Signs of Hip Bursitis

Around your joints—all throughout your body—there are small, jelly-like sacs. Their purpose? To reduce friction while you move! They’re called bursae, and can be found around your shoulders, elbows, hips, and knees.  Just like a lot of things in your…

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Breast Cancer Awareness

It’s October, which is a very important month—Breast Cancer Awareness Month. There are a lot of ways that you can help yourself—and women in need—by getting educated and self-screening regularly.  What Is Breast Cancer? Breast cancer is a disease in…

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Why Is My Baby So Gassy?

It’s perfectly normal for your baby to have gas; their digestive systems are brand new, after all—and very small! In this article, we’ll go over all the need-to-knows: Symptoms of gassiness; How to relieve your little one’s gas; What foods…

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