Blog Posts

4 DASH Diet Recipes for the Holidays

The holiday season is a time for celebration, family, and delicious food. However, maintaining ahealthy diet can be challenging while enjoying all of the festive treats. The DASH (DietaryApproaches to Stop Hypertension) diet is a great way to enjoy flavorful…

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RMC 2025 Daisy Award Winner #3

Congratulations to RMC’s most recent Daisy Award Winner – Mr. Jay Echols! Jay Echols has worked in health care for 26 years, the most recent decade being with RMC, and is currently a nurse in our PICU. With 5 prior…

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