It may seem counterintuitive, but studies show that 70–80% of new mothers experience some kind of negative feelings after childbirth. Severe mood swings, also known as the baby blues, commonly occur in women 4–5 days after giving birth and can include feelings of irritability, anxiety, and impatience. However, when symptoms of baby blues are present for 14 or more consecutive days, this could be a sign that the mother is experiencing a more serious condition known as postpartum depression. Symptoms include depressed mood, fatigue, anxiety, poor concentration, crying spells, and insomnia.
In this blog, we’ll discuss natural remedies for postpartum depression and how mothers can find healing after childbirth to feel and be the best parent they can be.
Natural Remedies for Postpartum Depression
Postpartum depression demands the same serious consideration and treatment as major depression. However, due to various reasons, not all new mothers can receive the same treatment that they would if they weren’t postpartum. Multiple factors such as breastfeeding and time constraints make some mothers adverse to common treatments like antidepressant medication or hormone therapy. This leads to them seeking more natural remedies for postpartum depression that are safe for them and their baby.
Exercise
Exercise can be a beneficial natural remedy for postpartum depression. While it’s essential to consult with your healthcare professional for personalized advice, there are multiple ways in which exercise can help.
Physical activity triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals can help improve mood and reduce feelings of sadness or anxiety. Additionally, exercise can be an effective stress reliever. It helps to lower cortisol levels, which are associated with stress. Lowering stress levels can contribute to overall mental health. It can also help new mothers struggling with insomnia to have a better quality of sleep.
According to research done in 2008 that studied the effects of exercise on decreasing symptoms of depression after childbirth, postpartum mothers who participated in an exercise support program had fewer symptoms of high depression than the control group of postpartum mothers who only received standard care.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EOA )eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential fats that play a crucial role in brain function and development. While research is ongoing, there is evidence to suggest that omega-3 fatty acids have the potential to serve as natural remedies for postpartum depression.
As a vital component of brain cell membranes, omega-3 fatty acids can influence overall mood regulation. DHA, in particular, is abundant in the brain and is essential for proper brain development and function. Also, omega-3s play a role in the regulation of neurotransmitters, including serotonin and dopamine. These neurotransmitters are also involved in mood regulation, and imbalances have been linked to conditions like depression.
Additionally, omega-3s may help regulate hormone levels, which are known to be highly unstable during the postpartum period. An article published in the Journal of Midwifery and Women’s Health discusses recent research on the effects of omega-3 fatty acids on women’s mental health during the perinatal period. Most studies indicate that EPA, when taken alone or with DHA and/or antidepressant medication, has shown promising results in treating depression.
Pregnant women should consume omega-3 through foods like salmon, walnuts, chia seeds, flaxseeds, natto, and egg yolks instead of supplements. For those with a history of depression, fish oil supplements in the last trimester and postpartum period may help with postpartum depression symptoms.
Acupuncture
Acupuncture is an alternative therapy that involves the insertion of thin needles into specific points of the body to stimulate energy flow and promote balance. While research is still ongoing, some studies show acupuncture as a promising natural remedy for postpartum depression. Pregnant and postpartum women can benefit from the same advantages of acupuncture as someone who isn’t. These advantages include stress relief through endorphin release, balancing hormones, and pain and anxiety relief.
Discover Natural Remedies for Postpartum with the Help of RMC
At RMC, we understand the unique challenges that mothers face dealing with postpartum depression. We are here to support and empower you on your journey to healing and embracing motherhood. Recognizing the importance of natural remedies, we strive to provide comprehensive care that includes a range of approaches, such as exercise guidance, nutritional support, and alternative therapies like acupuncture.
Our commitment is to ensure that every mother receives personalized care, allowing them to navigate postpartum depression with strength and resilience. Contact us today to see how we can help you heal, regain balance, and become the best versions of yourself as you embark on or continue the incredible journey of motherhood.