Living in a stressful world, it’s easy to check your mental health at the door. But if you want to help ensure a healthy life, both physically and mentally, it’s important to nourish your mental well-being. Try the following mental health boosters to get you ready for good days ahead.
#1: Set a Routine
Many mental healthcare professionals firmly believe that creating a consistent routine can promote positive mental health. Not only does a routine give a person purpose for each part of the day, but it also redirects the brain to focus on accomplishments while shutting off the news, phone, and challenges of the day.
It goes without saying; Exercise is the one thing that makes everything better. Exercise increases circulation to the body and the brain, motivating and elevating hormones that make you feel good. Regular workouts can also ease stress by lowering blood pressure and reducing depression. Next time you’re feeling the blues, go for a long walk and see if your mood and overall mental health improves.
#3: Drink Water
Water is an essential part of daily life. Without enough of it every day, you can lose focus and energy, sinking into low productivity. This leads to poor mental acuity, which can bring you down. Be sure to get at least eight glasses of pure water every day. Caffeinated sodas, alcohol, and coffee don’t apply.
#4: Breathe In, Breathe Out
Feeling stressed? A sure-fire way to calm your brain and body down is performing a deep breathing exercise for better mental health. Simply sit or lie down in a comfortable position, and close your eyes. Slowly breath in for six seconds. Hold. Then slowly breath out for six seconds. Repeat. Not only will you lower your blood pressure, but you’ll instantly feel calmer.
#5: Limit Alcohol
As it goes for most health and wellness tips, limit your alcohol intake for better mental health. While drinking a glass of wine or having a cocktail can help you relax, its natural stimulant effect can cause insomnia, keeping you up late at night for a stressful wake-up call.
#6: Sleep Better
Your body and your mental health need ample sleep to refresh and restore. Quality sleep cycles, taking you from light sleep to deep sleep and back, set you up for a better day ahead.
Did you know that consistent meditation can permanently make your brain younger? According to Tibetan Buddhist monks recruited by the Dalai Lama, it’s true. But you don’t have to make your life all about meditation to reap its benefits. Practicing one minute of meditation each morning can create a positive outlook for your brain for improved mental health.
#8: Try Yoga
Yoga provides endless benefits to your mental health and physical well-being. Not only is it a great form of physical exercise, but it also releases mood-boosting endorphins to regulate your body’s stress response.