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Leading the Region as Northeast Alabama’s Premier Health Care Provider

pregnancy nutrition

4

Oct, 2018

Pregnancy Nutrition: Foods to Eat and Foods to Avoid

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Pregnancy is a wonderful, exciting, and slightly stressful time for families, especially mothers. It can be overwhelming at times because there are just so many questions and a lot of information out there - what a mother should do,…

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maternity care

5

Sep, 2018

What Should I Bring to the Hospital When I Have My Baby?

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You’re having a baby - congratulations! As exciting as pregnancy can be at times, it can also be exhausting, and virtually every expecting mother looks forward to delivery and getting pregnancy over with. That’s completely normal, and it’s also normal - and recommended - to start preparing early for the big day. You may or may not have thought about the day itself in detail in terms of how to…

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heart healthy diet

30

Aug, 2018

Protect Your Heart with a Heart-Healthy Diet

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Poets have written about it. Musicians have sung about it. We even have a holiday dominated by pictures of it all over the place. It has become the universal symbol of love. We’re talking about the heart, something we…

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back pain

19

Jul, 2018

Want to Help Your Back Pain? Fix Your Posture

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We’ve all been told to sit up straight and not slouch. But that’s not just nagging; those commands are actually good pieces of advice for alleviating back pain. Tens of millions of Americans experience back pain at any given time. It may be because of an accident or an injury, or a medical condition. But many times, back pain and discomfort is caused or exacerbated by poor posture. How can…

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heart health

5

Jul, 2018

5 Tips for Taking Care of Your Heart at 50

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Age 50 is a big milestone. You have a lot of life experience and memories, but you still have a lot of life left to live. And you want to make sure that the muscle in your chest - your heart - that has propelled you through 50 years is fit enough to last the rest of your life. Hopefully, you’ve cared for your heart before you turn 50, but…

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total joint replacement

26

Jun, 2018

I Have Arthritis: Do I Need a Total Joint Replacement?

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Osteoarthritis is a very common condition that affects the bones and joints of millions of Americans, especially older ones. An estimated 30 million Americans suffer from osteoarthritis, mainly affecting the knee joint, although shoulder and hip problems are also…

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NOTICE OF HOSPITAL CLOSURE – RMC JACKSONVILLE

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NOTICE OF HOSPITAL CLOSURE YOUR MEDICAL RECORDS As you know, RMC Jacksonville at 1701 Pelham Rd. S, Jacksonville, Alabama 36265, will close on June 30, 2018. All services will cease operations at that time. Medical records for those who have received care or will receive care at RMC Jacksonville over the next few weeks will be available to you or to other healthcare providers and/or outside requestors (as permitted). Current…

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ob-gyn

24

May, 2018

What to Expect from OB Visits: the Second Trimester

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So, you’re having a baby, and you’re making your way through the first trimester, looking forward to the second trimester and being one step closer to the big day. You’ve powered through the challenges of the first 12 weeks. So what comes next? And what can you expect from your OB-GYN visits in the second three months? Going Through the Second 12 Weeks and OB Visits During the second trimester,…

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